Cycling offers a number of great benefits including improving your cardiovascular health, burning calories and lifting your mood. However, many people are reluctant to head out onto the roads, due to safety concerns. For this reason, you may have considered a stationary bike. The Yosuda indoor cycling bike is one of the most popular affordable models on the market. It has a gym quality feel, with a simple no frills display, so you can concentrate on your workout without needing an engineering degree.
The Yosuda Exercise Bike Basics
Where the Yosuda exercise bike differs from other stationary bike models is that it has an upright design that looks more like a gym spin bike. This demands a more serious and athletic approach to your workout. It has a 35-pound belt driven flywheel and adjustable pad so you can control the resistance level. However, due to the manual resistance adjustment, you won’t find any programmed workouts included with this model. Still, you can enjoy a variety of workout intensities that can cater for different fitness levels.
The controls are fairly basic, but there are some nice touches such as cage pedals, bottle cage and a device shelf.
Yosuda Bike Features
While it is quite a budget friendly model, the Yosuda indoor cycling bike does have some solid features.
LCD Console
The Yosuda has quite a simple console that only displays your basic workout information on the small LCD screen. You can see the distance, elapsed workout time, current speed, odometer and calories burned. You won’t find any preprogrammed workouts or other tools. You also can’t connect to download any data.
However, this can be a plus point. You can simply get on the bike and start working out without needing to read a phone directory thick book of instructions. All you need to do is adjust the resistance knob to get a good workout. You could even pull up a cycling workout video online on your tablet and put it on the device shelf, so you can follow along as you’re riding.
35 Pound Flywheel
The Yosuda features a 35 pound flywheel that is impressively quiet and smooth. The resistance for the flywheel is controlled via a knob on the frame, which moves a felt pad to increase or decrease the resistance. However, if you’re used to magnetic resistance, you may find it difficult to transition to not having preset levels.
Comfortable Seat
While it does not match the comfort level of a recumbent bike, the Yosuda does have a comfortable seat and a variety of adjustment possibilities for the seat post and handlebars, so you can find your ideal comfort level.
The seat has ample cushioning with a pressure relief cutout. This creates a streamlined shape that should not impact your pedal stroke or make your hip joints feel out of alignment as you move.
Height Adjustable
Since the handlebars and seat post can be adjusted, this bike can work for riders in a variety of sizes, which is crucial to avoid injuries. Whether you’re a hair above five foot or top six feet, you can find a comfortable riding position. Yosuda claims the inseam height range is 25 to 35 inches. There are eight seat post positions and you can raise or lower the handlebars with five indexed positions.
The Pros and Cons of the Yosuda Indoor Cycling Bike
As with all stationary bikes, there are both pros and cons associated with the Yosuda exercise bike. These include:
The Pros:
- Great height adjustment: One of the difficulties with stationary bikes is that if you are not average height, you can struggle to find the perfect position. However, the Yosuda can accommodate riders from five feet to six foot plus.
- Easy assembly: The assembly process for the Yosuda is quite simple and straightforward. It is supplied with detailed instructions and all the tools needed.
- Small footprint: While this bike is a little heavy, it does have quite a reasonable footprint, that means that it shouldn’t feel overly obtrusive in your workout space.
- Budget friendly: Although this bike has a solid, stable frame, and some nice features, it has quite a modest price tag. This makes it a great option for someone looking for an entry level stationary bike.
The Cons
- No preprogrammed workouts: As we mentioned above, the display on this bike is a little on the basic side, so there is minimal workout information and no preprogrammed workouts. So, if you need help to set up a workout, you may need to find some options online that you can play as you ride.
- No magnetic resistance: The Yosuda uses contact resistance, with felt pads that move up and down against the flywheel to increase or decrease the resistance. However, this means that you don’t have the set levels of magnetic resistance and it can be more prone to wear and tear.
Who is the Yosuda Indoor Cycling Bike Best For?
The Yosuda exercise bike is a fairly basic, good value model. While it may lack the refinement of some other models, such as a sophisticated console, if you’re looking for an entry level stationary bike, it could be a good option for you.
This bike is also a good option if you are not average height. Both the seat and handlebars are height adjustable, so you can find the most comfortable position for you even if you are shorter or taller than average.
Conclusion
To sum up, the Yosuda indoor cycling bike is a solid option if you’re looking for a stationary bike on a budget. While it may not have all the bells and whistles of more expensive models, it is a solid and stable exercise bike that can provide a great workout. The bike has a small footprint and is easy to assemble. So, if you are looking for a reasonably priced stationary bike, the Yosuda is well worth consideration.