Under Desk Elliptical vs Bike-Which one is Best

A popular option for a workout at the desk is an under desk elliptical. This allows you to pedal as you sit down to get your heart up to a healthy rate as you work. An elliptical machine can give you a great workout. But it does need extra space and it can cause joint pain, if it’s misused. An under-desk bike is another option. It’s easy on the joints and it takes up less space. Making the decision between an under desk elliptical vs. bike which one is best. In this article, we will show the pros and cons of each type of machine to help you make an informed purchasing decision.

The Under Desk Elliptical Basics:

An under-desk elliptical machine has pedals similar to a standard elliptical and it fits under a standard size desk. This allows you to work in your chair as the unit moves forward and backward. The larger surface and elliptical motion allow you to target different muscle groups as you change foot positions. Let’s look at the pros and cons in more detail.

The Under Desk Bike Basics

An under-desk bike is similar to a normal exercise bike, but it’s condensed into a compact machine. The bike is operated with pedals just like a regular bike and you can pedal it from your chair. There are some pros and cons to consider.

Under Desk Elliptical vs Under Desk Bike: Similarities

When you examine the under-desk elliptical vs bike differences, it’s easy to notice that there are some similarities between them.

1.    The Size

Both machines have similar dimensions, they tend to be around 10” tall and a certain amount of desk clearance is required. This is primarily for the space that you need to move your legs under the desk. The under-desk bikes have a slightly higher profile because the legs move in a circular motion during pedaling.

2.    The Weight

Both ellipticals and exercise bikes are constructed from similar materials and they tend to have similar weights too. A standard under-desk elliptical can weigh around 20 lbs and an exercise bike will weigh slightly less. This makes them an ideal option for easy storage and carrying around an office.

3.    The Features

They both have similar features. They are used for exercise with resistance to make the workout more challenging. But, they are quiet, the only sound you tend to notice is when you change the settings. There may be other options, but both machines tend to burn around 100 calories per day at a moderate speed.

4.    The Exercise

Both machines burn calories as you exercise, but the elliptical is more efficient and yet this can be replicated with longer or more intensive pedaling on the bike. The most worked muscle groups for both machines are the lower body and legs. But, the elliptical machine does not give the user an upper body workout.

5.    The Price

In terms of features, build quality and the workout experience both machines are similar. They tend to cost around $200 to buy, but a good elliptical will cost a little more.

Under Desk Elliptical vs Bike: Differences 

So, which is better, elliptical or bike under desk models? The similarities demonstrate that the choice is not an easy one, but the differences between them may separate them.

1.    Stride vs. Pedaling

The under desk elliptical machine has a striding action and the bike has a pedaling action. Both movements burn calories, but they affect the workout experience in different ways. Many people experience fatigue after using an elliptical because the range of motion is more extreme. People that prefer a longer workout without breaks may prefer the under-desk bike, but they will tend to burn fewer calories at medium intensities.

2.    Taller Users

Both machines will fit under a regular desk, but a taller under-desk bike rider will need more leg room. Attempting to ride with your knees at a 90º angle is next to impossible without falling onto your knees. The elliptical can be operated with the knees in a consistent position. The forward and backward elliptical motion will not cause your knees to hit the underside of the desk.

3.    Leg Muscle Benefits

The under-desk bike is superior to the elliptical because the entire body is included in the workout. But, the elliptical is a better option to target different leg muscles with a simple switch of the foot positions. Going from the toes to the heel can help people to strengthen their leg muscles and recover from injuries.

4.    Other Benefits

The under-desk elliptical tends to be more focused on legs, but the bike can be used as a bench for those that want an upper body workout. It’s also possible to pedal the bike with your hands if your legs are tired and you need a break. The difficulty can be adjusted to make the bike even more beneficial for the arms and upper body.

5.    Placing Feet

The under-desk bike has pedals, the user inserts their feet and they are ready to go. But, it’s a great idea to get oversized pedals to make the ride more comfortable. The elliptical machine is easier to use if you have larger feet because you stand on the pedals as you move forwards and backward.

Conclusion- What is Better Under Desk Elliptical vs Bike

Hopefully, you’re now better informed about the under desk elliptical vs bike similarities and differences. Both machines are pretty simple to set up, they are light enough to carry and easy to use. They are ideal options for people that want to lose weight as they sit and work at a desk. Taller users may prefer an elliptical because they have larger feet and less space under their desks. Those that want to work a wider range of muscles may prefer the under-desk bike for longer and less intensive workouts. Both machines have a similar price tag, but ellipticals may cost slightly more depending on the features.