Cycling is a great way to improve your health, shift some of those unwanted pounds and some other great benefits. If you want to access some of these benefits, but don’t fancy tackling busy roads, you may have considered an exercise bike. Once you start shopping, you may find yourself confused by exercise bike flywheel options. In this article, we’ll explore the different flywheel spin bike options and what weight of flywheel would be best for you.
What is an Exercise Bike Flywheel?
The flywheel is at the heart of an exercise bike. This large round disc is a mechanical device on the front wheel that is used to ensure smooth operation and store the rotational energy. The flywheel connects to the pedals via a chain or belt drive and as you pedal, your flywheel will rotate.
A good flywheel is important as it helps you to enjoy a smooth, safe workout. The weight of the flywheel can limit the rotation, so it can help to control the inertia and resistance of your exercise bike. So, if you’re interested in purchasing a spin bike, flywheel weight is a crucial factor.
Flywheel vs Magnetic Resistance?
Before we delve further into the weights of different flywheels and how this impacts your workout, you need to decide the best type of exercise bike; flywheel or magnetic resistance?
We’ve already covered the flywheel basics, but magnetic resistance works a little differently. In simple terms, you have magnets that interact, as they move closer or further away to adjust the level of friction. While both types of exercise bikes offer resistance, magnetic bikes can be a little more accurate, as the controls are often computerized, as you can punch in the desired level.
However, if the price is a primary consideration, flywheel bikes tend to be the most budget friendly option.
What Weight Should a Flywheel Be?
A good exercise bike flywheel requires some degree of force to get it spinning. It should also need a certain amount of energy to stop. Heavy flywheels with a large diameter tend to store more energy compared to their smaller counterparts, while the wheels that can spin faster will store more energy compared to slower turning flywheels.
Generally speaking, heavier flywheels are better than lighter ones. The higher the flywheel weight, the smoother you’ll find the operation. Additionally, heavier flywheels make the movement more controlled and safe, as you can produce more power at a more consistent rate.
However, there are some drawbacks of having a heavier flywheel. This includes that the bike will be heavier, so it will be more difficult to move. Heavier flywheels also tend to attract a higher price tag, when you’re shopping for an exercise bike. Additionally, heavier flywheels require more energy to get them spinning.
The Different Weights of Exercise Bike Flywheels
We’ve discussed heavy and light exercise bike flywheels, but what does this actually mean when you start comparing flywheel spin bike models. In simple terms heavy flywheels are 25 to 30 pounds, while light flywheels are typically approximately 10 pounds.
Remember that the weight of the flywheel will impact the overall weight of the bike. So, in addition to looking at the weight of the flywheel, check the bike weight. This will help you to determine if you can comfortably move the exercise bike to different areas of your home, if it will not have a permanent spot.
Tips for Choosing the Right Exercise Bike for You
Once you have determined the right size of exercise bike flywheel, there are some other considerations you will need to assess to choose the right bike for you. Here are some tips to help you decide.
Consider Comfort:
While you may have great motivation and the best intentions, if your new exercise bike is not comfortable, you will struggle to stick to your new fitness regime. One of the main areas of concern is the seat. If the seat feels too hard, it is likely to cause tailbone pain and may even cause leg numbness. Even if the manufacturer describes the seat as ergonomic or gel, it doesn’t necessarily mean that it will be comfortable for you. However, if you do purchase a bike that feels uncomfortable, you can always use a seat cushion or swap out the seat for another one.
Is It Adjustable?
We’re all different, so it is unlikely that standard settings will be ideal for you. So, it is a good idea to choose a bike that has adjustable handlebars and seat. The seat should adjust both vertically and horizontally, so you can be at the perfect height to reach the pedals. Additionally, having handlebars that adjust horizontally and vertically will help you to get into the right position for a solid workout.
Assess the Handlebar Style
The handlebar shape can influence how you use the bike, so you need to choose a style that suits your plans for the bike. If you want an exercise bike as an indoor alternative for days when you can’t cycle outside, you’re likely to prefer drop down handlebars. However, if you want primarily a flywheel spin bike, opt for a sturdy handlebar that has a weight rack feature.
Check the Stability
It is crucial that your new exercise bike is stable. A bike that shifts as you’re riding can be uncomfortable, noisy and even potentially dangerous. So, you need to ensure that the bike is sturdy and remains firmly on the floor. This is another plus point for a heavier exercise bike flywheel, since a heavier bike is more likely to be sturdy and stable.
Is it Easy to Use
Finally, consider how easy the exercise bike is to use. If you’re a newbie, you may appreciate pre-programmed workouts that can help you develop your exercise routine. If you want to participate in classes, you should look for a bike with a built-in touchscreen. At the very least, if you enjoy listening to music or reading a book as you workout, you’ll need a mount for your tablet or phone. While these may seem like small considerations, they can have a massive impact on your overall user experience.
Conclusion
While there are lots of things to consider when shopping for an exercise bike, choosing the right spin bike flywheel weight is an important factor. Once you decide the best exercise bike flywheel option for you, you can narrow down the models and find the perfect exercise bike for you.